Small Group Training

Modern Vision Family Fitness is pleased to offer Small Group Personal Training!

Offering small group training allows a personal trainer to work with more people at once to make fitness instruction more affordable. Small group training has provided a cost-effective way for people to experience the benefits of working with a fitness professional during the recent economic turbulence.

Small group training has become popular due to the benefits of working in a group. When people start exercising in a group, they establish relationships and make friends with other people in the group & mesh helping them become regular participants in group activities.

Here are the top 10 benefits of small group training, get started today with a 4 class trial package!

More personal attention – While Group Exercise offers many benefits, the instructors are not always able to see and correct each individual class member.

More economical – Personal Training provides the most personal attention and greatest opportunity to succeed. Some people, however, may find that SGT fits into their budget better and still gives them the attention they need.

Variety – By working with a knowledgeable fitness professional, your workouts will change/evolve as you progress, preventing hitting a plateau and boredom.

Camaraderie – Let’s face it, workouts love company. Sharing the workout enhances the experience for participants.

Motivation – Having someone exercising right beside you can push you a little harder than you might do on your own.

Support – Both the Trainer and other participants are there to help you get through the challenges of the workout and the obstacles in life.

Greater focus – There’s no time to let your mind wander with a Trainer keeping tight programming and watching your every move.

Fun – Yes, fun. The right exercise program done with friends can definitely be fun.

Adherence – Research shows that members that are involved in programs are more likely stick with it. With all of the previously listed benefits, how could you not want to keep coming back?

Results – When you stick with a well constructed program, you will get the results.

Please click here to view the class availability